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The Inner Fitness Project is Tina Lifford’s well-being initiative with the mission of making Inner Fitness more familiar, well-understood and accessible to every human being seeking answers to how to transform their old issues, hurt and limiting beliefs into new found freedom, purpose and possibilities.

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Upcoming Events

Inner Fitness Workout - Core Strengthening
Sun, Mar 01
From the comfort of your own home.
Mar 01, 8:00 AM – 9:00 AM PST
From the comfort of your own home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 7 Core Inner Fitness Concepts.
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Inner Fitness Workout - Core Strengthening
Sat, Mar 07
From the comfort of your own home.
Mar 07, 8:00 AM – 9:00 AM PST
From the comfort of your own home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 7 Core Inner Fitness Concepts.
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Inner Fitness Workout - The Art of Asking
Sat, Mar 14
From the comfort of your own home.
Mar 14, 8:00 AM – 9:00 AM PDT
From the comfort of your own home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout session teaches you to challenge your doubting tendencies and celebrate your right to ask for anything. Untapped possibilities await inside of you. Ask for them to be revealed.
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© 2020 by Tina Lifford.