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The Inner Fitness Project is Tina Lifford’s well-being initiative with the mission of making Inner Fitness more familiar, well-understood and accessible to every human being seeking answers to how to transform their old issues, hurt and limiting beliefs into new found freedom, purpose and possibilities.

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Upcoming Events

Wellness Wednesday - August 12th
Wed, Aug 12
Zoom
Aug 12, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
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August 15th Fitness Workout
Sat, Aug 15
From the comfort of your home.
Aug 15, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
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August 16th Fitness Workout
Sun, Aug 16
From the comfort of your home.
Aug 16, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
Share
Wellness Wednesday - August 19th
Wed, Aug 19
Zoom
Aug 19, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
Share
Wellness Wednesday - August 26th
Wed, Aug 26
Zoom
Aug 26, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
Share
 

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© 2020 by Tina Lifford.