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The Inner Fitness Project is Tina Lifford’s well-being initiative with the mission of making Inner Fitness more familiar, well-understood and accessible to every human being seeking answers to how to transform their old issues, hurt and limiting beliefs into new found freedom, purpose and possibilities.

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Upcoming Events

Wellness Wednesday - July 15th
Wed, Jul 15
Zoom
Jul 15, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
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July 18th Inner Fitness Workout
Sat, Jul 18
From the comfort of your home.
Jul 18, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
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July 19th Inner Fitness Workout
Sun, Jul 19
From the comfort of your home.
Jul 19, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
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Wellness Wednesday - July 22nd
Wed, Jul 22
Zoom
Jul 22, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
Share
July 25th Inner Fitness Workout
Sat, Jul 25
From the comfort of your home.
Jul 25, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
Share
Wellness Wednesday - July 29th
Wed, Jul 29
Zoom
Jul 29, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
Share
August 2nd Fitness Workout
Sun, Aug 02
From the comfort of your home.
Aug 02, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
Share
 

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© 2020 by Tina Lifford.