the journey back to
I am happy you are here.
YES! I am the actress who plays Aunt Vi on the critically acclaimed drama Queen Sugar. I am also an Inner Fitness strategist, committed to sharing with you the nitty-gritty aspects of personal development and practices that foster well-being (that it has taken me decades to learn) so that you can Be Fully Alive and THRIVE in your life.
- Tina Lifford
The Inner Fitness Project is Tina Lifford’s well-being initiative with the mission of making Inner Fitness more familiar, well-understood and accessible to every human being seeking answers to how to transform their old issues, hurt and limiting beliefs into new found freedom, purpose and possibilities.