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The Inner Fitness Project is Tina Lifford’s well-being initiative with the mission of making Inner Fitness more familiar, well-understood and accessible to every human being seeking answers to how to transform their old issues, hurt and limiting beliefs into new found freedom, purpose and possibilities.

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Upcoming Events

Wellness Wednesday - May 27th
Wed, May 27
Zoom
May 27, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
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May 30th Inner Fitness Workout
Sat, May 30
From the comfort of your home.
May 30, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
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Wellness Wednesday - June 3rd
Wed, Jun 03
Zoom
Jun 03, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
Share
June 7th Inner Fitness Workout
Sun, Jun 07
From the comfort of your home.
Jun 07, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
Share
Wellness Wednesday - June 10th
Wed, Jun 10
Zoom
Jun 10, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
Share
June 13th Inner Fitness Workout
Sat, Jun 13
From the comfort of your home.
Jun 13, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
Share
Wellness Wednesday - June 17th
Wed, Jun 17
Zoom
Jun 17, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
Share
June 21st Inner Fitness Workout
Sun, Jun 21
From the comfort of your home.
Jun 21, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
Share
 

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© 2020 by Tina Lifford.