There is NO
greater purpose
than to ENGAGE
the journey back to
YOURSELF
-Tina Lifford
Hi!
I am happy you are here.
YES! I am the actress who plays Aunt Vi on the critically acclaimed drama Queen Sugar. I am also an Inner Fitness strategist, committed to sharing with you the nitty-gritty aspects of personal development and practices that foster well-being (that it has taken me decades to learn) so that you can Be Fully Alive and THRIVE in your life.
- Tina Lifford
The Inner Fitness Project is Tina Lifford’s well-being initiative with the mission of making Inner Fitness more familiar, well-understood and accessible to every human being seeking answers to how to transform their old issues, hurt and limiting beliefs into new found freedom, purpose and possibilities.
buy now at your favorite bookstore below
Upcoming Events
May 17th Inner Fitness Workout
Sun, May 17
From the comfort of your home.
May 24th Inner Fitness Workout
Sun, May 24
From the comfort of your home.
May 30th Inner Fitness Workout
Sat, May 30
From the comfort of your home.
June 7th Inner Fitness Workout
Sun, Jun 07
From the comfort of your home.
June 13th Inner Fitness Workout
Sat, Jun 13
From the comfort of your home.
June 21st Inner Fitness Workout
Sun, Jun 21
From the comfort of your home.
PAST PARTNERS
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