Oct 29, 20213 minWhen Overthinking is Good- “OMG, all this INNER FITNESS talk is annoying.” -“Your thoughts create. Get to know your Self. Your past impacts who you are.” -“Could...
Aug 5, 20213 minYou Can't Be Positive All the Time, but Positivity Always Works!At a barbeque recently, I was introduced as an Inner Fitness Trainer to a single mother in her 30’s. The young mother all but sucked her...
Jul 16, 20214 minI Deserve Good ThingsHave you ever had something literally feel like a slap in the face, aha moment? Well, that happened to me this past week. I’ve been part...
Jun 17, 20215 minLife Advice for Successful Men (with Inner Fitness Sprinkled In) As an unapologetic Inner Fitness Trainer, I know that men and women alike yearn to know that they matter in the world, and we all...