GET TO KNOW ME
Tina Lifford, is an actress, playwright, and founder of The Inner Fitness Project.
Off camera, she is a wellbeing expert. She created The Inner Fitness Project as a resource to help women thrive by freeing themselves of their deepest fears and other reactionary behavior. Tina works with individuals, woman’s organizations and corporations teaching strategies that disrupt unproductive patterns and build resilience. In addition to founding The Inner Fitness Project, Tina also wrote The Little Book of Big Lies, her play, The Circle, and a transformational self-care workbook - 30-Days to A More Fabulous You.
What is Inner Fitness?
Inner fitness is the development of inner skills and practices that promote mental, emotional and spiritual wellbeing.
How we do what we do?
Through a fun, interactive play - The Circle - workshops, and deep-dive conversations, we teach you how to turn wellbeing concepts into actions that transform your life.