What is an Inner Fitness Workout?

From the comfort of your own home, join our online Zoom inner fitness workout, facilitated by The Inner Fitness Project CEO, Tina Lifford. With five classes to choose from, and more being added regularly, with the push of a button you have the opportunity to transform your thinking and life and build inner strength and resilience in the company of a growing thriving community.


Five Class Package Deal:

Pick any 5 workouts and receive $10 off each course. You can pick 5 different workouts or focus in on one area by picking 5 of the same workout. It's up to you!  Course descriptions and the dates they are available are listed below.


Course Descriptions and Workout Dates:


Core Strengthening
This workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 7 Core Inner Fitness Concepts. This workout will leave you feeling uplifted, empowered and better equipped for designing the life you most want to live. There is no limit to number of times one can take this workout. Strengthening your inner fitness core is foundational to every other practice. This workout meets you where you are each time.
  • Sunday - February 16, 2020
  • Saturday - February 22, 2020
  • Sunday - March 1, 2020
  • Saturday - March 7, 2020
  • Sunday - March 15, 2020
  • Saturday - April 25, 2020
  • Saturday - May 16, 2020


The Art of Asking

When a question is properly framed and posed the intelligent Universe immediately goes to work “computing” a response. Learning to ask for what you want using effective and empowering questions, affirms the intelligent co-creative relationship that exists between you and the universe, and instigates seven powerful life-enhancing benefits. This workout session teaches you to challenge your doubting tendencies and celebrate your right to ask for anything. Untapped possibilities await inside of you. Ask for them to be revealed.

  • Saturday - March 14, 2020
  • Sunday - March 22, 2020
  • Saturday - March 28, 2020
  • Sunday - April 5, 2020
  • Sunday - April 12, 2020
  • Sunday - May 3, 2020



Behind your self-judgment is an unstoppable spirit and light. We each must learn to push aside the bolder that obscures our light. The mass of the bolder that diminishes your light is judgement. However, it is not the judgement of others but rather your own self-judgment that darkens your world. A deeper level of Self-care is required. A deeper level of Self-care is available. Activating Self- forgiveness it will turn tender areas in your life into healed and resilient parts of you and support you the rest of your life. Learn to let go of the past and forgive yourself first.

  • Saturday - April 11, 2020
  • Sunday - April 19th, 2020
  • Sunday - May 10, 2020
  • Saturday - May 30, 2020


Emotional Freedom Technique (EFT)

EFT is an easy to learn process that calms stress. It teaches you to manipulate key energy points in your body to immediately reduce your level of stress. This skill artfully combines Self-love statements and tapping to support a stronger, more resilient and less fear-based self. The results will be immediate and the learned skill will support you for the rest of your life.

  • Saturday - May 9, 2020
  • Sunday - May 24, 2020

The class will run approximately one hour. However, our ending times are flexible. Please allow for the possibility of the class going slightly over. We are committed to a kind, comfortable, organic completion to all our classes. 


You will not be shipped a physical item. Instead you will receive an email from Zoom confirming your registration for the workshop with additional details to join the workout. If you do not receive this email within 24 hours please contact us at info@tinalifford.com.


Please note you will only be able to join via  PC, Mac, Linux, iOS or Android. No dial-in number will be provided.

Inner Fitness Workout Five Class Package


    © 2020 by Tina Lifford.