When we consistently resist change we are sure to encounter an inevitable dead end and probably a breakdown! Instead, practice going with the flow. Learn more here about flow and its inner fitness... read more
How is your inner fitness related to World Water Day? The world is abuzz with concern over the environment. At the UN Summit on Climate Change this past November in Paris, an area of particular concern was water. We live on a planet that is 70% water, and less than 1%... read more
Over the course of our lives, we will have to recover from all kinds of experiences. However, within every challenge there lies a doorway to a higher, more invincible you. Adopt an empowering perspective to see yourself through. Did you make a “bad” choice?... read more
Take my FREE 7-Day Challenge and Discover 3 ways to override doubt AND thrive. Also, recieve news and updates from The Inner Fittness Project!
CONGRATULATIONS! Your Challenge starts Today! Watch your inbox for your agreement and more details. In addition, watch your inbox for valuable news and announcements. While you wait for check out the blog here to start working on your Inner Fitness: http://www.tinalifford.com/blog/