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Change

Change

When we consistently resist change we are sure to encounter an inevitable dead end and probably a breakdown!  Instead, practice going with the flow. Learn more here about flow and its inner fitness... read more
World Water Day

World Water Day

How is your inner fitness related to World Water Day? The world is abuzz with concern over the environment. At the UN Summit on Climate Change this past November in Paris, an area of particular concern was water. We live on a planet that is 70% water, and less than 1%... read more
Take 7-Day Challenge

Discover Your Invincible SELF

Take my FREE 7-Day Challenge and Discover 3 ways to override doubt AND thrive. Also, recieve news and updates from The Inner Fittness Project!

CONGRATULATIONS! Your Challenge starts Today! Watch your inbox for your agreement and more details. In addition, watch your inbox for valuable news and announcements. While you wait for check out the blog here to start working on your Inner Fitness: http://www.tinalifford.com/blog/